Is Veganism Extreme?

Not as extreme as the standard western diet…

What would you say is the greatest threat to our existence? War? Famine? Aliens? Well, what if I were to say that it’s the Western diet – crazy right? Give me a few minutes to explain myself and you might be surprised.

If everyone ate a Western diet, we would now need 3 planet earths to sustain us. As outlandish as that claim sounds it is very distressingly true – for Americans that figure goes up to a staggering 4.1 planets! Vegetarianism and Veganism is about so much more than caring about the suffering of animals, it’s also about caring for the human race and about wanting our children and grandchildren to have a planet to live on. We can no longer afford to be ignorant about the
damage that the Western diet causes.

Almost 30% of the available ice-free surface area on the planet is dedicated to livestock. To some of you that may not sound like a lot, but when you break it down and realise that 3.5 billion acres could feed 10 billion vegetarians but only 2.5 billion omnivores, that figure becomes pretty shocking. Can we really afford to dedicate so much food and land to a luxury diet? Friends of the Earth estimated that each year, forest land equivalent to the size of Latvia is used to grow crops to feed cattle and a similar acreage of peat and wetlands has been converted into farmland… is it only me that finds this figure disturbing?

In conjunction with this, many people are aware that water is fast becoming the new oil, in a few years time countries will be going to war over it, but do you know where most of it goes? I guarantee that this isn’t caused by people leaving the tap on when they brush their teeth or watering the grass during a heat wave. It also only takes approximately 229 lbs of water to grow one lb of rice and only 60 lbs to grow one pound of potatoes. So where is it all going?

Well, it takes an overwhelming 20,000 lbs of water to produce that juicy 16oz steak and an astonishing 1,000 litres to produce 1 litre of milk – that’s less than the average 2 pint bottle! Farming now uses a gobsmacking 70% of all water available to humans; now give me a counter argument to veganism that justifies this abuse of natural resources.

As well as draining the planet’s resources, omnivorous diets also have a direct impact on global warming. In fact, livestock farming ranks as one of the three greatest sources of climate changing emissions, with the combined total of emissions reaching a staggering 51% of the global total in 2009 – this is more than all forms of transport put together!

There is a lot of talk about immigration of late, but nobody realises that a 3 degree temperature rise would create 100 million eco-refugees, if what is happening now is a crisis then how will we cope when that happens? We won’t.

Temperatures have already risen 1.3 degrees above the long-term average, and this year we saw the hottest first five months of any year ever recorded. We’re running out of excuses to maintain such a destructive diet, if something doesn’t change now, then when?

To further this onslaught by the meat and dairy industry, animal waste, sewage, nitrogen
compounds and fertiliser from factory farms are swept into rivers creating ‘dead zones’ that take up all of the oxygen so that little can live. There are nearly 400 dead zones across the world with a combined size equivalent to that of Ethiopia – a country with almost 95 million people in it!

Our seas are so full of toxic chemicals from this industry that 90% of fish and other ocean life, such as plants and coral have perished in the last 100 years. A single waste spill from a North Carolina pig factory killed 10 million fish in 1995 and closed 364,000 acres of coastal wetlands, which are vital for
cleansing and filtering our water, providing essential habitats for threatened plants and animals.

Pescetarianism is also rapidly becoming one of the most unrealistic diets in our society due to the tragic consequences of overfishing. All of our fisheries have been predicted to collapse by 2048, meaning that all major economic fish species and most higher forms of sea life will be completely extinct. As 70+% of our planet is ocean, this annihilation of life will trigger a cascade reaction among all of the food chains across the planet and our ocean ecosystems will break down.

This cannot simply be avoided by reducing your intake of seafood. However, as every year trillions of fish are ground into food pellets for livestock, making the naturally vegetarian cow the oceans deadliest predator, it makes us the planet’s deadliest parasite by default.

If the suffering of the planet or the suffering of innocent animals doesn’t dissuade you from
continuing your current diet, then what about the suffering of other human beings? Regardless of your views on the torture and slaughter that goes on in factory farms, when we suffer we suffer as equals and trust me humans are suffering. How can we justify feeding 50% of the world’s crops to livestock when every day 1 billion people go hungry? With the UNPD’s estimations that we’re heading towards a population of 9 billion by 2050, and 10 billion by 2100, the urgency to rethink our relationship with animals is extreme.

Children across the world starve because their croplands now produce meat for foreigners, and farmers sell what little crops they can produce to the West instead of feeding their own. Those crops sold to the West will never feed starving mouths; they will feed livestock so that the
privileged among us can eat meat. Yes, eating meat is a privilege, a privilege that contributes to the deaths of 20 million people every year due to malnutrition. Reducing our global meat consumption by just 10% can feed 100 million people, you do the maths.

However, it’s important to acknowledge the damage that this diet is doing to us directly in regards to ourselves and our friends and family. An omnivorous diet and the animal agriculture that comes with it accounts for many modern day diseases and the increased struggle that we face trying to combat them. Zoonotic diseases that are passed to us from bugs and animals now account for 3 out of 5 new human sicknesses, such as bird flu and swine flu. These diseases now threaten a pandemic to rival the Black Death, a devastating disease that wiped out half of Europe.

The large majority of these diseases are the result of animal agriculture, but rather than going to the source of the problem we are constantly fighting for solutions to treat it rather than solve it. This is counterproductive due to the fact that millions of pounds of antibiotics are added to animal feed each year to speed up cattle growth, thus contributing to the rise of resistant bacteria, making it more difficult to treat human illnesses.

The actual meat that we are eating massively contributes to the fact that nearly 70% of the West is either obese or overweight; in the UK alone we are more overweight than we have been at any other time in the past 3 decades. With 67% of men and 57% of women either obese or overweight in the UK, and with the risk of breast and prostate cancer significantly higher for meat eaters, along with risk of heart attack being at a startling 50%, it makes you wonder what it is that keeps us doing this to ourselves. What are the benefits?

Well, the risk of heart attack is only 4% for vegetarians, and medical professionals now say that the optimal amount of meat that we should be consuming is nothing. Empirically and epidemiologically, we all have a better chance of living longer, happier and healthier lives by avoiding meat, dairy and eggs.

How to $ave on $pending

by Sam Wilson

We’ve all been there, the start of fresher’s week, a huge wad of “free” money dumped into your bank account.For many, money management is a pretty daunting prospect, or only becomes one when you’ve finished fresher’s week and realise you’ve got £200 left to live on for ten weeks.

Yes, honestly it happens. So here’s a couple of top tips from someone who’s been there, hopefully helping you along in making sure your pounds go the extra mile, meaning you can save your money for the important things in life. Like buying food so you don’t starve.

Do not do your weekly shop on campus. It’s fine for the odd tin of tomatoes or a can of coke but you’ll spend a small fortune if you buy anything more than that.

Do go to town and make use of the array of supermarkets. There’s a Morrison’s and Sainsbury’s in town, and an Aldi and Asda slightly more outside of the centre. A free bus also runs to and from Sainsbury’s on Wednesdays, or if you’re extra lazy (like me) you can always do an online shop delivered up to Uni. Good value food to your doorstep.

Do not rock up to Sugar House on a weekly basis after 12am and without a Purple Card. You’ll be paying £5 entry, plus whatever you spend on drinks inside.

Do purchase a Purple Card. You’ll likely save money in the long run, and it gets you a discount off all sorts of things, from hoodies to Hula Hoops. If you haven’t got a Purple Card already, you can buy one online at any time and pick it up on campus.

Also, for a one off payment of £37.00, with a Purple Card you can get unlimited free entry into Sugar House for the whole year. A must have for freshers looking forward to the Lancaster nightlife. It’s better than you may think!

Do not burn your cash on a taxi down to town. As town is a good ten to fifteen minutes away by car, this will rack up surprisingly quickly.

Do take the bus instead. If you’re going into town for some shopping there’s a frequent and affordable bus service. If you’re going down clubbing then the Sugar House runs a free bus from the underpass and one back from the club to campus.

Do not use Subway, Sultans or Ketchup as your go-to evening meal. They’re fine for an occasional treat but hardly cheap, and will eat into your money faster than you realise. Last year I knew someone who spent most of their overdraft on Subway cookies. Seriously.

Do cook for yourself. It’s cheaper, healthier and often a lot of fun. If your flat mates are willing, try making meals together for both tasty food (hopefully) and a good way to get to know each other. If you’re self-catered, be sure to go to your meals. After all, you’ve paid for it already and it’s a great place to socialise.

Do not buy your toiletries from Boots. I was definitely guilty of this in my first year and spent a small fortune on things such as shower gels, deodorant and toothpaste.

Do make full use of discount retail shops such as Home Bargains and Poundland. Don’t turn your nose up at these budget stores, you can get exactly the same branded products for half the price. Now that’s being smart with your money.

Do not be tempted to use your overdraft as your own personal spending fund. Although it’s tempting to see it as excess money to buy a new TV or splash out on a shopping spree, it’s unwise to do so. Whether you have a £50 limit or a £1500 limit, it’s quite possible that you’ll need that money in the long run.

Any finally, do follow the advice above to make sure your pounds go the extra mile. You won’t be missing out on any of the fantastic fresher’s experiences and you’ll probably be richer, in more ways than one, for following this guide.

The 101 Survival Guide for Exchange Students

by Laura Bingham/Third Year BA Geography/North America Student

Sitting in the ICT room at sixth form, I was approached by our tutor who was delivering a lesson on how to apply to university. I think that he must have seen my forehead crinkling slightly as I started at the UCAS website. The problem was that I had no idea whether I wanted to go to university of not! When I told him this, well that was it, he started to tell me how
intelligent I was and that it would be a shame to throw away all that talent, after all I was expected to get solid A grades. But still the uncertainty. I began to look anyway, I copied what my boyfriend at the time was doing, ordering the same prospectuses and trailing my way through the different types of geography degrees offered. Finally a prospectus from Lancaster University was delivered through my letter box. I opened up the prospectus and to my amazement there was a three year course which involved a year studying abroad in North America.

I’ve always had the passion to travel and I’ve been to Canada once before, so seeing this degree was a relief to me. I knew that it was what I wanted to do. I applied to Lancaster and I was successful. Hence I’m writing this article today. If you didn’t apply to do the BA or BSc Geography/North America degree originally, if you show potential and commitment in your first year and there’s space on the course then you could still go about applying by contacting Emily Heath, the department’s study abroad advisor.

When it came to selecting my university I only wanted to attend a Canadian university. I ranked the Canadian universities and was eventually told that I had a conditional place at the University of Calgary. In your first year at Lancaster you’ve got to get a minimum of a 2:1 to be able to study abroad. Getting an email confirming my first year results was the best feeling,
especially as I was in Belin at the time.

Before I went away, the prospect of taking a 9 months worth of stuff in a single suitcase (I didn’t want to pay extra for another one), being away from my Mum and my friends as well as being in a foreign country seemed very daunting. However, as soon as I started my journey to Calgary I couldn’t sit still, I was so excited, I just wanted to get there. I found myself settling in straight away, I had the best time of my life so I’ve created a 101 survival guide on studying abroad so you can make the most of every opportunity like I did:

1) Attend all the events during O-week.

O-week is the equivalent to Freshers Week. Here you’ll meet many freshers, but you’re guaranteed to meet many study abroad students just like yourself. You’ll find that the people that you meet in your first week will be your friends for life. Now I’ve got contacts from all over the world, I have places to stay not just in Canada but in the Netherlands, France, Germany, Italy, Sweden, the list goes on. It’s often these other exchange students that’ll want to do all of the touristy stuff with you such as go up the Calgary Tower that Canadian’s have probably done 1,000x before and find boring.

2) Get in with the locals.

Whilst I was in Canada they had two Thanksgiving dinners. I had nowhere to go, it wasn’t like I could fly home for an extravagant Sunday dinner. So I resorted to making friends with Canadians. It wasn’t
difficult at all, I just spoke to people in my classes and I soon had a whole group of Canadian friends. Honestly, they were so hospitable and warm, my friend’s Mum invited me around on numerous occasions when she’d made too much dinner! What? I’m a student that normally lives off baked beans after all!

3) Don’t be afraid to be a tourist, get travelling.

One of the most difficult challenges you’ll face as a study abroad student is the fine line between seeing the country and getting good second year grades. During ‘Reading Week’ I did no reading at all, got the Greyhound all the way to Vancouver and spent the week soaking up some rays and sightseeing. I don’t regret anything. As soon as I got back I was straight in again with my work. Some weekends I really wanted to go travelling but remember you have time either before term starts or afterwards to go and cross some landmarks off your list.

4) Take modules that you usually wouldn’t get the opportunity to.

My study abroad advisor suggested this to me. As long as you’ve matched up the core modules that you’ll be doing in Lancaster then there isn’t a problem if you want to do a few wild and wacky ones. I did the whole geography of Canada, so now I’m some sort of expert! It was really good to take modules offered by another university, as much as the content that I did was Canada specific, so I found it really interesting to learn about the country I was living in. Nerdy, I know.

5) Get a little part-time job.

It’s the best way to meet new people and, as a study abroad student, it’s much easier to get a job on campus because most Visas allow this. I worked at two little Starbucks stores on campus. Nearly all of my colleagues were students so we had a great laugh taking the mick out of each other’s accents. They didn’t know what I meant by ‘rubbish’ and apparently I was saying ‘mocha’ wrong. I got discount off drinks and a guaranteed laugh. Those Canadian dollars also helped!

6) Date an ice hockey player!

This last tip is a joke. However I did date an ice hockey player during my time in Canada (hehe). If you don’t get the opportunity to date a 6’ 5” hench guy then don’t worry about it. Attending ice hockey games is just as fun. The fans from both teams actually mix together and you can get unlimited hot dogs and beer. The atmosphere is amazing and I know the Canadian National Anthem off by heart now. Oh Canada…

I hope that this mini guide has helped any of you considering doing a year abroad. If you want know more, then you’ll probably find me in Bowland bar although as a third year student I should now be in the library until the early hours of the morning with my duvet and 5 empty cans of Relentless. I know that this sounds cheesy, but follow your dreams and make the most of every minute during your year abroad. Try to do things in moderation! Work hard but play harder, that’s something that they told me in Canada. If you do go to the University of Calgary though, please be prepared for the fire alarms. You’ll find yourself walking 400m wrapped up in a blanket at 5am in the morning as they decide to do a fire drill. That’s the only downside of my whole trip!

DIY Aquaponics

If you want to have a crack at aquaponics, you can try it yourself on a smaller scale using the mason jar method. Despite it’s name, it’s actually advised that you don’t use a classic mason jar because they are far too small to accommodate a fish.

1. Choose Your Habitat

You can use any container you like, just consider the three main requirements: size, shape, and
opening. The size of course depends on the size of the creature you are keeping in the jar.

2. Choose a Creature

Betta fish are the most common creature for home aquaponics, but you can also use Endlers, Zebra Danio, ghost shrimp, assassin snails and African dwarf frogs, although larger containers are necessary to accommodate frogs.

3. Choose a Plant

Almost any plant can be grown in mason jar aquaponics, but perhaps the best are herbs and leafy greens. A smaller mason jar system will struggle to sustain a larger fruit or vegetable plant (such as tomatoes), but it’s not impossible!

4. The essentials

To get your system up and running, you will need a few more essentials. Firstly, a pot. This is anything that will hold your plant, and sit comfortably in the top of the mason jar.

You will also need a growth medium to sit on the bottom of the tank, as well as in the pot. It should be relatively small, as a larger surface area allows for more helpful bacteria, but not so small that it falls through your pot and into the water. Think small gravel as opposed to large gravel or sand.

Although having a live plant in the container isn’t essential, it’s recommended to have one in any aquaponics system for cleaning and oxygenation. Just one plant offers cleaning, a hiding place, and entertainment for your creature; and a
good plant saves time on water changes.

Animals don’t belong in jars. If you feel compelled to try this yourself, please be sure to use a container that can hold at least 3.8 litres of water. -ed

Where Are They Now…?

Leaving university isn’t always as much doom and gloom as James Hyde makes out, in fact Cal Hudson, one of our very own Bowlanders, went on to co-found The Life Aquaponic organisation in January of this year.

The organisation is currently focusing on building a large scale aquaponics system in the Kopila Valley in Surkhet, Nepal, to grow food for members of the community, as well as educating local residents in aquaponics so that they will be able to continue growing their own food.

Aquaponics is a simple, yet underused system, combining aquaculture (growing fish) and hydroponics (growing plants without soil). The self-contained systems recreate the natural relationship between plants and wildlife. In aquaponics, fish and plants develop side-by-side and are harvested to produce a healthy high-protein and nutrient rich diet.

Plants grow a lot faster in these systems because they have 24 hour access to nutrients. Lettuce, which takes two months to mature when planted in soil, has been shown to mature in just one month when grown in an aquaponics system.

A simple aquaponics system grows six times more per square foot than traditional farming, allowing any surplus vegetables and fish to be sold for extra income. Planting and harvesting can be done standing and working at waist level, meaning aquaponics uses 70% less energy than traditional farming.

There’s no soil or weeds involved, so there’s no labour required for tilling, cultivating, fertiliser spreading, or irrigating. Starting an aquaponics farm would only require planting once and waiting for harvesting, allowing much more time to focus on continuing education.

These systems are easy to build, almost entirely self-sustainable, and use 90% less water compared to conventional agriculture.

You can show your support for Cal and The Life Aquaponic organisation by donating to their Kickstarter fundraising page here:

kickstarter.com/projects/1475250437/sustainable-aquaponics-systems-in-surkhet-nepal

LIFE AFTER LANCS

Have you ever wondered what happens to people once they graduate? James Hyde gives us the harrowing details…

Mid-July. Half-arsed ‘congraduations’ puns fill the disconcertingly mild Lancashire air, as three hundred more debt-ridden post-teens, shoulders drenched by their middle-aged mum’s unstemmed tears, join the masses of new applicants for Job Seeker’s Allowance.

Sure, there’ll be the occasional odious careerist who, having haughtily urged their socialising flat companions to “keep it down a bit because I have another interview today”, managed to secure a junior position at a reputable organisation – but they will be a smug minority.

The remainder will graduate from university in the same state as they entered it – nervous, confused, and with absolutely no idea what the immediate future holds. The cynics will argue that university represents the last vestige of those afflicted with Peter Pan Syndrome, those eternal children watching their utopia of no-consequence hedonism gradually slipping through their beer-soaked fingers. The truth is much less Daily Mail. Bachelors Degrees do not come cheap, or easy.

The word ‘student’ has become a synonym for ‘slacker’, and that is a common misconception. Students may play hard, but they work hard too. Equally, those in education have a vague guarantee: every moment of revision, every tedious hour of formatting, every Wikipedia page rushed through before a 9am seminar will be rewarded in grades, and eventually a degree
classification. Graduates have no such promises.

Welcome to months of fruitless searching, where the only likely resolution is a reluctant compromise between a business who cannot afford to be choosy, and a graduate who cannot afford to remain on JSA indefinitely. There is something rather sad about witnessing the way that dreams regress as the years roll by – from wanting to be a footballer, to wanting to be a sports journalist, to wanting to be able to afford BT Sport so you can watch those who achieved the aspirations that you didn’t.

Christopher Hitchens once pondered the tragedy of demise by creating an analogy of leaving a party…

“It will happen to all of us, that at some point you get tapped on the shoulder and told not just the party’s over, but slightly worse: the party’s going on, but you have to leave.”

The party’s over. Reality has crept up behind us all, dropped a £42,000 bill on our achey heads, and told us to get a job, a house, and two and a half kids. Leave your childhood aspirations back in halls, because the truth is real life. We live in an age where thousands of students compete aggressively to spend their fabled three-month summer holidays doing someone else’s work for free – in the vain hope that their gleeful employers may, one day, deign to recompense them by way of a two-sentence endorsement on LinkedIn.

Of course, unpaid labour for a multinational is the holy grail for any ambitious student- and those who spent their three years performing less lucrative tasks such as working for a charity shop or student support services will be punished for their short-sighted philanthropy. Graduate jobs are coveted – and every pizza-ravaged newly-grad will have to fight tooth and nail to achieve a position that they probably never really wanted in the first place. Of course, the fun doesn’t stop there. Oh no. For an employers’ generosity in employing anyone, they will demand complete deference – 60 hour weeks, regular assessments, and travel times that make Megabus look like Concord.

“Do you mind just popping up to Aberdeen tomorrow for a coffee?”

“We need someone to go have a fry-up in Eindhoven, see you later.”

The world of corporate pleasantries has no limits, and new graduates will be sitting in economy so often that rectal bleeding is an undoubted occurrence. And they’re the privileged ones. Real life is f*cked.

The salient fact is this: there is nothing like university. Nothing like waking up at 12.30pm, chugging a warm can of Relentless, and gnawing away at the stale pizza you drunkenly bought for £6 and passed out before it touched your bubbling lips.

As a student, a 9am start is torture of the dirtiest, foulest kind. In real life, it’s the daily grind. Trivial inconveniences that privileged schoolboys remonstrate over are part of the routine for Joe Public.

Enjoy it while it lasts folks, because I’ve been to the afterlife – and it’s a real bitch.

Bowland C-team Football: Where Mediocrity is Tolerated

by Luke Pedley

As the plethora of Bowland College sports trials draw closer, your first thought might not be about the C-team, but it should.

This year, led by Paddy McAteer, the C’s have one simple aim: to win Founders. You see, as Freshers, you may have been told in passing about inter-college rivalries, you’ve got your ‘Patriots’ – Cartmel vs. Furness, the interbred mish-mash that is ‘Legends’ – consisting of Fylde, County, Pendle and Grizedale, and then, of course, ‘Founders’ – Bowland vs. Lonsdale.

As the name ‘Founders’ suggests, Bowland vs. Lonsdale is a competition between the two founding colleges of Lancaster University. C-team left-back Dan Flanagan eloquently summarises: “They [Patriots and Legends] were all set up after Founders and are basically shit replicas of it.”

You see, other colleges can chant their chants, sing their songs and compose odes to glories, past and present, but their rivalry is synthetic. The real rivalry always has, and always will be, Bowland and
Lonsdale.

To put it into perspective, here are some responses from some C-team members when asked what it would mean to win Founders:

Paddy McAteer: “That’s the aim of the whole year, win Founders.”

Tom Williams: “It would be at the top of my CV.”

Alex Cleaves: “It would be the best moment of my time at Uni.”

And perhaps the most quirky response comes from Ben Burchall, whose celebration is of questionable legality:
‘“I’d run off the reserves bench naked, windmill at Emily Firth, hoping
she’d be tempted and do my favourite FIFA celebration.”

Reports of which celebration Ben would select from his extensive repertoire vary from stand tall (a
significant problem for Ben), the water hose and Samuel Eto’o’s old man. If that doesn’t convince you to join, what will?

Of course, there’s more to C-team than just Founders. Paddy’s other aims include reaching the playoffs in the league, wiping the smug smiles from the County FC fans (they’re shit, you see) and holding as many belting socials as possible.

In charge of these events is alcoholic Kieran Smith, who points towards Hustle as the C-team Mecca. And he, in a Martin Luther King-esque voice, outlines his dream: “A dream where Lambrini is necked, where Scrumpy is guzzled, and where vile chants are mellifluously sung at the top C-team voices,
finally confirming what we all thought: that you can’t spell County without… well you’ll find out soon enough.

Thanks for reading, have a mint Freshers.

An Interview With Madeline Stuart

“This is not just about modelling, this is about changing the world. This is about creating inclusion,
stopping discrimination and breaking down those walls of confinement.”

Living with Down’s Syndrome hasn’t held Madeline Stuart back. In fact, her drive to change society’s perception of beauty has not only landed her a handbag line and a place on New York Fashion Week’s runway, but it’s also earned her the title of Model of the Year at Melange 2015.

The Bowland Lady caught up with Madeline and her mother to find out how they managed to rise to fame in less than a week. Madeline’s story began when, due to an unhealthy lifestyle, she could no longer keep up with her friends during sporting activities. Madeline’s mother, Rosanne Stuart, explained: “Madeline wanted to feel fit and healthy, she wanted to keep up with her friends and not feel uncomfortable all the time.The only lifestyle change was to stop eating junk food and to cut down portion sizes, the exercise routine has not changed.”

“Sometimes if you want to achieve something, you just have to take another road and think outside the box.”

Madeline’s success in becoming fit gave her the confidence to chase her other dreams, and her first target was to take on the modelling industry – why not dream big? After her first amateur photo shoot, it took just under a week for the images to go viral on Facebook. Although both Madeline and her mother have received overwhelming support, the pair are keeping a level head. Down to Earth and with an optimistic attitude, Madeline and Rosanne are ready to tackle any obstacles head on: “We have not met any real setbacks. I suppose some people may think one set back was not being able to sign with a modelling agency, but that is just looking at things in one direction. Sometimes if you want to achieve something, you just have to take another road and think outside the box. We couldn’t get an agency so we just signed with companies directly.”

“It is just about old fashioned hard work”

When asked what advice she would give to those who doubt their abilities to achieve their goals, she responded: “I think they need to work hard at it, some people don’t achieve their dreams as they are scared and need to have more faith in themselves, but sometimes it is just about old fashioned hard work. You know that old saying that the things we want the most are always the hardest to achieve.”

“Of course I believe this is just the beginning, and to anyone that knows us they also know that this is not just about modelling, this is about changing the world, this is about creating inclusion, stopping
discrimination and breaking down those walls of confinement. Modelling is just the vehicle that is letting us do it. We want everyone to love and be loved, after all that is all that truly matters.”

Madeline had one more piece of advice before the interview came to a close: “Have fun and be kind.”

Madeline now has her own handbag line with EverMaya, where 5% of profits will be donated to the
National Down’s Syndrome Society.

Keep up with Madeline on social media:

twitter.com/Madelinesmodel1 madelinestuartmodel.com
facebook.com/madelinesmodelling instagram.com/madelinesmodelling_

INTRODUCING: Even Later… at The Trough of Bowland

(or the B.O.M. as I like to call it –the Bowland Open Mic)

Sup brethren,

I’d just like to take some time to introduce the fantabulous Open Mic Night we have going on here in Bowland College. The Bowland Open Mic is just like every other open mic except that it’s not. What makes ours special is that, while we do have absolutely stellar and eclectic range of pseudo-professional artists down (primarily courtesy of Lancaster Uni’s Events and Promotions co-ordinator Joseph Gardner). We also welcome and encourage people who wouldn’t necessarily perform
to take to the mic and give us what you’ve got.

A case in point is the new-and-improved ‘Poetry Wheel’* which takes place in your host’s phone – a complex antennae which detects creative inspiration in electrons in your brain, and assigns willing participants a text to read out
dramatically (for instance, Austin Prescott Durant – incidentally, the newly appointed Bowland Men’s darts captain – was called upon to produce a dramatic reading of the Vice Chancellor’s end of term email). Of course, attendees are not obliged to perform, but all I will say is that anyone who is courageous enough to take to the mic (either musically or via a dramatic reading) will receive a free drink courtesy of our enigmatic bar manager, G. Naturally, the performance must be of a satisfactory length and performed with gusto. The key word really is gusto.

That’s not to say we only welcome singers and those with dramatic voices. In the past, our college-famous Open Mic Night has seen beatboxers, groups singing a capella and interpretative dancers showcasing their unique talents to an awestruck audience (you’d be surprised how many talented beatboxers there are floating around…). Each, of course, is worthy of G’s complementary drink.

So do come down. Our first one will be on the Friday of Week 2 –that’s the 16th- and it’ll proceed fortnightly from there. It’s an excellent opportunity to meet new people, appreciate new varieties of art and, quite crucially in my view, improve your public speaking/performance skills. Yep, I really can’t emphasise enough how liberating it is to get up there and unleash your artistic talent upon the world. And I’ll be more than happy to hand you your first free drink myself, if you’re brave enough to perform 😉

Your faithful host,

JIM

*Strictly speaking, it should be called ‘The Dramatic Text Recitation Wheel’, but that’s not half as catchy, is it?

JOANNA ROSWELL

World record breaking cyclist Joanna Rowsell spills the beans on how she became the best of the best, personal struggles and sexism in sport…

You have had so many huge achievements in your career, perhaps most notably smashing three world records in the 2012 Olympics. What has been your personal highlight of your cycling career so far, and how did it feel?

My personal highlight was becoming double World Champion at the 2014 World Track Championships. I had missed a season post 2012 and was really pleased to come back with a bang! I also won my first individual World Title at this Championships, which was very special to add to my Team Pursuit wins.

Were there any times where you considered giving up your cycling career?

Yes there have been many difficult times. One time that was particularly bad was when I had a crash in 2010 where I knocked my front teeth out. I lost a lot of confidence after this.

How did you find the motivation to continue?

I reminded myself of the London 2012 Olympics coming up in just 2 years and realised it was too good an opportunity not to go for.

After such a wonderful performance in the 2012 Olympics, it’s going to be hard to top in Rio. How do you plan to do that?

The good thing for us is the event has changed from 3km to 4km and from a 3 woman to a 4 woman team, so this presents many different challenges in itself. What we did in London was amazing but with this new event and new girls as part of the team it feels like a whole new challenge for Rio which I am relishing.

What advice would you give to people who are just starting out in their careers?

Try as many different things as possible. Find out what you like and what you’re good at. And then most of all make sure you enjoy it!

You began working with British Cycling when you were still at school. How did you manage to balance your studies with training and competing?

I was always very organised and took pride in my homework so it was something I never let slip. I used to do things like get up early and do a roller session before a full day at school. As a teenager I seemed to be full of energy so this wasn’t too much trouble! I would also work hard during my lunch breaks and make sure I got all homework that was set done on the same day rather than leaving it til the last minute.

At what point did you realise that cycling could be a serious career for you? It must have been a big risk to take.

After finishing my A-Levels I applied to university but with a gap year. I had a place on the British Cycling Academy and decided to give cycling a good go for a year full time and see what happened. Within 9 months I won my first World Title so at that point it was definitely decision made – I wasn’t going to university that September!

If you could have had any other career, what would it have been?

I would have liked to have been a doctor.

How do you feel about your younger brother Erick following in your footsteps with his cycling career? What advice have you given him?

I love following Erick’s racing and the good thing is we do different disciplines so we always have interesting stories to tell each other from different races and events we have been to. I often try to give him advice when it comes to preparing for big events as I have a lot of experience in this area and how to taper your training correctly so you can race well on the big day.

What are your opinions on the inequality of pay between sports men and sports
women?

Growing up I went to an all girls’ school and when I entered the cycling world I couldn’t believe that there was every any form of inequality! I found it really hard to understand. I think it is our responsibility as sportswomen to show that our sports need to be taken seriously and can be just as entertaining as the men’s and it is also up to us to fight for equality as no one else will! I have definitely seen a lot of changes throughout my career and I would say in the world of track cycling things are relatively equal.

You are now seen as a role model and inspirational figure to many people. Is that a
responsibility you were happy to take on?

This is always a strange question about being a role model as the lifestyle of an athlete can be very selfish and it is strange to think people look up to me. But it definitely isn’t a stress and I do really enjoy going out and visiting schools and sports clubs and meeting young people. It always puts a smile on my face!